Why we recommend @PrestonYoga for you :

1. Lowers stress and improves your mood

Some yoga methods use specific meditation techniques to focus the mind on your breathing that quietens the constant ‘mind chatter’, relieves stress and allows you to feel relaxed. Practising yoga can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life.

Mindfulness :

2. Boosts confidence

Aside from the uplifting spiritual values, the act of meditation can actually boost your confidence. The process works by releasing tension from your mind so you can feel confident about your physical body. Without any forms of anxiety, you are able to establish an internal connection with yourself. This is consequently reflected in your perception of others and will help to better your relationships by improving compassion and awareness.

Fitness :

3. Lower risk of injury

Exercise, such as running, is usually a series of rapid, forceful movements, which means that effort is at a maximum and there is a higher risk of injury and increased muscle tension. Often, strenuous exercise also engages an imbalance of opposing muscle groups whereas yoga concentrates on balancing this activity.

Yoga unites your body and mind and therefore allows you to move in a way that results in an injury free, healthier you.and to summarise it can assist you to address breathing weight , exercise and overall fitness amd energy levels .